Nourishing Yin

Black mushrooms, pears, lotus root, carrots, water chestnuts, cowpeas, bamboo shoots, lean pork.

Tonify Yang

Heart: vegetables, fruit, asparagus, goat, garlic; avoid alcohol and excess salt.

Liver: sweet, bland food; vegetables; avoid greasy food, alcohol, and pungent foods.

Spleen: rice, beef, dates, avoid greasy and cold food, and sour foods.

Lungs: chicken, scallions; avoid bitter foods.

Kidneys: soy beans, pork; avoid pungent foods and excess sweet foods.